Gentle Stretch Yoga focusing on stretching stiff and tight muscles in gentle poses and movement that are easy to follow. Stretching can lead to better posture, fewer aches and pains, greater confidence, and a cheerier outlook on life.
Gentle Stretch Yoga
Yoga can help in many ways; to find physical and emotional balance, as well as self-acceptance. It works every part of the body, offering movement in every direction along with stimulation of the organs, muscles and bones.
It also offers solace, reflection, joy, acceptance and ease in their bodies.